I do not know anything about you, dear reader, nor do I consider anyone to be the average person in the average body. There really is no such thing. I am not your medical provider so there is NO assumption here that you may take any of what I say in this book as medical advice. The information within this book contains general information only. It is not intended to replace personalized medical advice. I expressly disclaim responsibility for any adverse effects that may result from the use or application of the information contained in this book.
Please do check with your medical provider before embarking on any change in lifestyle or diet. This is especially imperative if you suffer from any chronic ailment that requires you to take medication. Those medications may need to be adjusted while you lose weight and get healthy and failure to do so may lead to dangerous consequences, including death.