Real coaching · Lasting habits
Feast, Fast & Flourish
12-week coaching
Whole-food nutrition, purposeful training, and a real person in your corner — one 10-day phase at a time.
7 days free · $597 upfront or 3 × $199 · Then $199/month
A clear journey. A real coach.
Weeks 1–4
Build your foundation
Share your goals and starting point. Your assigned coach can review your meals, daily logs and first 10-day phases as you establish your routine.
Weeks 5–8
Find your rhythm
Continue your feast, fast, training and recovery routine. Make your progress visible with meal photos, weight tracking and phase reviews.
Weeks 9–12
Make it sustainable
Review the habits that work for you with your coach, reflect on your progress, and carry your routine into ongoing coaching.
Accountability, not just app access.
Your real coach is assigned after sign-up and can see your daily logs, meals and phase progress, with check-in notes you can read in your account. Tracking, dietary-aware recipes, shareable reports and the private community support that coaching journey.
Coaching is general fitness and nutrition guidance, not medical care. Results vary. Consult a healthcare professional before beginning fasting or a new exercise routine.
See both payment options