Feast, Fast & 30-day phase chart
Day 1–10, 11–20, 21–30 columns auto-totaled. Today highlighted, missed days blank.
Photo proof, fast
Snap each meal and your treadmill screen. Times, calories, and macros tracked.
Smart guardrails
Fast-day kcal cap, no back-to-back fasts, eating window timer, sick mode.
AI recipes
Pick a meal slot, get 3 compliant recipes built around lean proteins and whole foods.
Shareable daily report
One tap → a clean link your coach can open. PDF download too.
Built around the rules.
The method has rules — and the app knows them so you don't have to memorize them. Feast, Fast & Flourish checks every meal, fast day, workout and weigh-in against your plan as you log it, and shows your progress in one clean chart.
Members get the full protocol, day by day, inside the app.
More than a tracker — a system.
Everything you need to run the protocol, plus the people who keep you on it.
Private community access
Members-only group chat with coaches and other clients running the same phase. Ask questions, share wins, get nudged.
Faster, visible progress
The 30-day chart turns adherence into momentum. Most members hit phase goals 2–3× faster than tracking solo.
A real coach, not just an app
A real coach is assigned to you after you sign up. They see your daily log, check in, and hold you accountable to the protocol — plateaus get caught in days, not weeks.
AI recipes
Unlimited AI recipes that respect your meal slot, fast-day caps, and dietary preferences (gluten-free, soy-free, nut-free).
Questions, answered.
Everything you'd want to know before starting your first phase.