Feast, Fast & Flourish
100% plant-based · 10-day phase protocol

Feast plants. Fast with intent.
Flourish.

The coach-built, fully plant-based tracker that enforces fast-day caps, eating windows, and resistance quotas — so your 30-day chart practically fills itself.

30-day phase chart

Day 1–10, 11–20, 21–30 columns auto-totaled. Today highlighted, missed days blank.

Photo proof, fast

Snap each meal and your treadmill screen. Times, calories, and macros tracked.

Smart guardrails

Fast-day kcal cap, no back-to-back fasts, eating window timer, sick mode.

Plant-based AI recipes

Pick a meal slot, get 3 compliant plant-based recipes. Animal products hard-blocked.

Shareable daily report

One tap → a clean link your coach can open. PDF download too.

Coach view

Roster of clients with traffic-light status. Drill in. Leave notes.

Built around the rules.

Three plant macro groups. Three meal slots. 3–5 fast days per phase, never back-to-back. Feast, Fast & Flourish knows the protocol so you don't have to memorize it.

  • Meal 1: plant protein + healthy fats. Meal 2: plant protein + veg. Meal 3: fruit.
  • Fast days capped at 250 liquid kcal (plant-based broths, teas) — running tally enforced.
  • Cardio target: 1000+ kcal in ≤2 hrs on fast days.
  • Resistance: ≥4 sessions + ≥1 full rest per 10-day phase.
Phase 1 · Day 7
184.2lb
3/5
Fasts
4
Training
-2.1
Δ Weight
Why members stay

More than a tracker — a system.

Everything you need to run the protocol, plus the people who keep you on it.

Private community access

Members-only group chat with coaches and other clients running the same phase. Ask questions, share wins, get nudged.

Faster, visible progress

The 30-day chart turns adherence into momentum. Most members hit phase goals 2–3× faster than tracking solo.

Coach oversight

Your daily report is one tap away from your coach. Plateaus get caught in days, not weeks.

Plant-based AI recipes

Unlimited plant-based AI recipes that respect your meal slot, fast-day caps, and dietary preferences (gluten-free, soy-free, nut-free).

One plan. Everything in.

No tiers, no upsells. Cancel anytime.

Membership
$99/month
  • Full 30-day phase tracker & charts
  • Private plant-based community access
  • Coach oversight & shareable reports
  • Unlimited plant-based AI recipes
  • Photo proof for meals & cardio
  • Cancel anytime — no contracts

Billed monthly. No hidden fees.

Questions, answered.

Everything you'd want to know before starting your first phase.