Day 1–10, 11–20, 21–30 columns auto-totaled. Today highlighted, missed days blank.
Snap each meal and your treadmill screen. Times, calories, and macros tracked.
Fast-day kcal cap, no back-to-back fasts, eating window timer, sick mode.
Pick a meal slot, get 3 compliant recipes built around lean proteins and whole foods.
One tap → a clean link your coach can open. PDF download too.
The method has rules — and the app knows them so you don't have to memorize them. Feast, Fast & Flourish checks every meal, fast day, workout and weigh-in against your plan as you log it, and shows your progress in one clean chart.
Members get the full protocol, day by day, inside the app.
Everything you need to run the protocol, plus the people who keep you on it.
Members-only group chat with coaches and other clients running the same phase. Ask questions, share wins, get nudged.
The 30-day chart turns adherence into momentum. Most members hit phase goals 2–3× faster than tracking solo.
A real coach is assigned to you after you sign up. They see your daily log, check in, and hold you accountable to the protocol — plateaus get caught in days, not weeks.
Unlimited AI recipes that respect your meal slot, fast-day caps, and dietary preferences (gluten-free, soy-free, nut-free).
$597 for your initial program. Choose upfront or three monthly payments.
Explore your coaching journey$597
one program payment
$597 charged when your 7-day trial ends. The initial payment covers three calendar months.
$199
per month × 3
First $199 payment when your trial ends, then two more monthly payments. $597 total for the initial program.
Same coaching. Same $597 total. Seven days free.
After the initial three-month billing period, coaching automatically continues at $199/month unless you cancel.
The coaching journey is 12 weeks; billing uses calendar months, not four-week intervals. Cancel before your trial ends to pay nothing.
Prices in USD. Any applicable tax is shown at checkout. 7-day money-back guarantee after your first payment.
7 days free + 7 days after paying = 14 days to try it out. Cancel during the trial to pay nothing, or cancel and request a full refund within seven days of your first payment.
Everything you'd want to know before starting your first phase.
Feast, Fast &