Feast. Fast. Flourish - eBook

The Indispensable Guide to Intermittent Fasting: How to Lose Weight & Live Long without Starving, Counting Calories or Giving Up Your Favorite Foods.

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“Everyone can perform magic, everyone can reach his goals, if

he is able to think, if he is able to wait, if he is able to fast.”

~ Hermann Hesse, Siddhartha


Have you tried many ways to lose weight and get healthy and either failed or succeeded, but usually found it tedious and unsustainable?


It’s time to do something that works FOR GOOD. After your initial transition from your current way of eating you will find fasting to be easy, simple, cheap, healthy and energizing.


“Fasting is as necessary as feasting.”

~ Lailah Gifty Akita


"I believe that fasting is the "missing link" in the Western diet."

~ Elson Haas, M.D.


Intermittent fasting is a lifestyle, NOT a diet!